Enhancing child’s intelligence quotient (IQ) should be parents’ top most priority. The competition is getting tough in today’s brutally competitive world and all parents must think of the way a child’s IQ should be focused upon right from the beginning. IQ plays a major role in future prospects of any person. There are several friendly and exciting ways to boost the IQ level of a kid.
Few of them are;
Sleep cycle of a child is quite important factor in child’s proper development. It is recommended that a kid must get minimum of eight hours of sleep a day. Proper sleep ensures that child’s day time learning remains integrated in his brain cells. Improper sleep cycle adversely affects a child’s recall power.
Games; experts recommend chess for growing kids. It helps in activating brain cells and different moves and strategies used in the game gives children an idea about how to look at a particular problem from different perspectives. Chess being a strategy based game helps in making brain more flexible and pushes for more thinking using logical reasoning as well. Other benefits include, improved problem solving abilities, and critical reasoning abilities. Other recommended games are, solving puzzles and general knowledge, memory games etc. all these games improve memory of the kid apart from forces him to think quickly and ultimately helps in betterment of mental skills. Strategy games are also considered more suitable for kids because throw sudden moves whereas other normal skill games have a fixed pattern.
Cutting salt intake; Experts recommend reduced salt intake for kids in order to them having better recall power. Sodium overdose is not at all recommended for growing kids. All they require is just one teaspoon of salt every day. Parents should always keep a check on how much salt is being taken by their offspring. The fact that, less salt everyday will become a habit for child and tatse for overdose of salt will not be acquired by kids. Later on, while they grow adult, this habit will prove very useful to them.
Revision; parents should ensure that child is revising whatever he or she has learnt at school. Once kids return from school and after their evening play time, they must be habituated to revise their course. This helps immensely in having better recall power compared to last minute study.
Yoga; yoga has become a world wide phenomenon and one of the most fascinating exports from India. Teaching yoga to child will make a terrific difference in the kid. Most recommended yoga exercises are breathing and strengthening exercises. This helps in enhancing child’s mental and physical well being.
Safe Drinking Water; a child must be provided pure drinking water. It always pays to have water filtered and boiled. Aluminum present in water can adversely affect a child’s memory power. Having a tap or filter attached to the tab will help in keeping elements of aluminum away.
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